8.6/10
Sauna, directed by Danish filmmaker Anders Nyholm, is a contemplative and visually poetic work that explores the delicate blossoming of trust, identity, and emotional renewal. Set in the quiet corners of Copenhagen, the film follows Johan, a reserved man who works at a local wellness center, and William, a newcomer in search of peace and self-understanding.

The two meet in a space surrounded by stillness—rooms permeated with steam, light, and unspoken emotions. What begins as a simple encounter slowly transforms into something deeper, as both find solace in each other’s silent presence. With few words and many meaningful silences, Sauna reflects the power of being seen without judgment.
What makes this film so moving is its delicate attention to atmosphere. Cinematographer Freja Lind employs soft lighting and muted tones that reflect the characters’ inner lives. Long, uninterrupted shots create a space for reflection, while the natural sound design envelops the viewer in a sensory experience—warm, serene, and introspective.

The performances are beautifully restrained. Nikolaj Groth (as Johan) conveys an entire world with a glance or the way he moves. Malthe Garde (as William) brings strength and sensitivity, making their on-screen connection feel deeply authentic. There is no dramatic conflict or obvious climax—instead, the film invites the audience to stay with the emotion, breathe with the story, and feel the slow pace of change.
Ultimately, Sauna is about healing—from the past, from silence, and from the expectations placed on us. It reminds us that peace can be found in the most unexpected places and that true connection often begins with stillness and patience.
This film is a meditative experience—quiet yet powerful, simple yet profound. It lingers in the memory like vapor suspended in the air.